Do you have frequent tooth and jaw pain? Are you often waking up with a headache? You may have TMD. Temporomandibular joint disorders, referred to as TMJ or TMD, create many problems. At Texas Dental, we provide TMJ treatment in Plano, TX .
The temporomandibular joints (TMJ) act like a sliding hinge. They help you open and close your mouth and move it side to side. TMJ disorders occur when stress on or an injury to these joints creates dysfunction. Treating TMD can help restore daily comfort and function.
Symptoms of TMJ Disorders
TMD, or temporomandibular joint disorder, is caused by problems with the jaw joint and the muscles that control jaw movement. Common causes include:
- Stress
- Jaw injury
- Teeth grinding
- Arthritis
Common signs of TMD can include:
- Teeth clenching and grinding (bruxism)
- Ear pain and ringing
- Chronic headaches and migraines
- Tense facial headaches
If you notice these signs, contact us for TMJ treatment in Plano, TX. Over time, TMD can worsen and cause more issues. Over time, pain in your jaw, face, or head can become more intense and constant. If you grind your teeth, it can wear them down.
Pain can radiate, leading to headaches, which become more frequent and harder to manage.
What Happens During a TMJ Exam?
First, we will ask about your symptoms. We will carefully look at how your jaw moves. They may ask you to open and close your mouth slowly while they watch and listen for any popping or grinding noises. The dentist might also feel the area around your jaw joints, just in front of your ears, to check for any pain, swelling, or unusual movements.
Sometimes, the dentist will press on certain parts of your face, jaw, and neck to see if there are any tender spots. This helps them figure out which muscles might be causing the pain.
In some cases, the dentist may take X-rays or scans to get a clearer picture of your jaw joints and teeth. These images can show if there is damage or misalignment in the joint.
Oral Appliance Therapy for TMJ
This therapy involves using a custom-made device that fits comfortably in your mouth while you sleep. The oral appliance, or TMJ nightguard, helps keep your jaw in the right position. This helps reduce pain, prevent teeth grinding, and improve how your jaw moves.
The process starts with taking impressions of your teeth to create a custom appliance that fits you perfectly. Once your oral appliance is ready, you’ll wear it at night. It helps to reduce the stress on your jaw joints and muscles, which can ease pain and discomfort.
Oral appliance therapy is a simple, non-invasive option that can make a big difference in managing TMJ symptoms. It is especially useful if you grind your teeth or clench your jaw while you sleep.
With regular use, many patients find relief from their TMJ issues and can enjoy a more comfortable, pain-free life. If you think this might be the right treatment for you, schedule a visit with us to discuss how oral appliance therapy can help.
Lifestyle Changes
In addition to TMJ treatment in our Plano, TX dental office, treating TMJ disorders often involves changing your daily habits. This can include physical therapy, improving posture, jaw exercises, and adjusting your diet. These changes can help reduce pain and improve how your jaw works.
Physical Therapy
Physical therapy is a common treatment for TMJ disorders. A physical therapist can teach you exercises to relax and strengthen the muscles around your jaw, neck, and shoulders. These exercises can improve your jaw’s movement and reduce muscle tension. Therapists may also use massage, heat, or cold therapy to ease discomfort and help your jaw move more smoothly.
Posture
Posture plays an essential role in TMJ health. Poor posture, like slouching, can add pressure to your jaw and neck, worsening TMJ symptoms. Sitting or standing up straight, with your head and shoulders in line, can reduce the strain on your jaw.
If you spend a lot of time sitting, especially at a desk or in front of a screen, keep your back straight and your screen at eye level. This will help prevent you from leaning forward, which can stress your jaw and neck muscles.
Jaw Exercises
These exercises can stretch, relax, and strengthen the muscles in your jaw, helping to improve its function. A dentist or physical therapist can show you the right exercises for your condition.
One of the most common exercises can help relax your jaw if you have a TMJ flare-up. To relax your jaw, place the tip of your tongue to the roof of your mouth. Ensure your mouth is closed. Then, slowly open and close your mouth.
Diet
Hard or chewy foods, like nuts, tough meat, or gum, can strain your jaw and worsen TMJ symptoms. Instead, try eating softer foods like yogurt, soups, or smoothies, which are easier on your jaw. Reducing the chewing you need to do can give your jaw time to rest and heal.
We often recommend a diet for several weeks as you begin TMJ treatment. Once your symptoms reduce, you can begin to incorporate harder foods.
Warm Compress
A warm compress can help treat TMJ by relaxing the muscles around your jaw. When you place a warm, damp cloth on the area near the temporomandibular joint, the heat helps increase blood flow and reduces muscle tension. This can relieve pain and stiffness in the jaw, making it easier to move your mouth without discomfort.
Using a warm compress for about 15-20 minutes at a time can also reduce any swelling or inflammation in the area, helping to ease the symptoms of TMJ. It’s a simple and effective way to get relief at home when your jaw feels sore or tight.
Get Comfortable Treatment Today
Get TMJ treatment in Plano, TX. Schedule a dental appointment with us online. You can also call Texas Dental at 972-636-4522. If you have questions or concerns, let us know at your next visit. We will be happy to help!